The courses increase in difficulty as you progress. How Does CIZE by Beachbody Work?ĬIZE consists of six dance courses spread across three DVDs. Shaun has performed in Broadway musicals, films, and TV shows and has toured with Mariah Carey and other pop artists.Īfter creating successful training programs like Insanity and Focus T25, Shaun decided to make a fun, dance-based workout. He also has an extensive dance background. Shaun T is a personal trainer who has worked with a wide range of celebrities. There are a total of six workouts (called “dance courses”) included across the three DVDs. The training program promises to be accessible to anyone: even if you think you can’t dance, you can get in shape with CIZE. No, this is not a cheap fitness training program. You buy the DVDs for around $75, including shipping and handling. The fitness program comes in the form of three DVDs. The sales copy for the workout claims that “The end of exerCIZE is here”, so that’s where the name CIZE comes from. What is CIZE by Beachbody?ĬIZE by Beachbody is a dance routine-based workout created by celebrity personal trainer Shaun T.
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